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In this video, we explore [dos and don'ts for what to wear in a sauna?] and how it can improve your health and wellness. Read The best clothing to wear in the sauna (after nothing at all!) is loose, cotton clothing, whether a towel, swimsuit, or t-shirt.
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Be sure that clothing always has a loose fit. You can wear cotton wrap or shorts as well. Cotton is perfect for absorbing excess heat waves. It What is the essential guide about what to wear (or not to wear) in a
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5 Tips for Sauna Beginners Sauna etiquette 101: Slide out of the sauna for those left behind so you don't let too much cold air in! If the sauna at your gym In this video, I talk about the benefits of wearing a sauna hat and share some tips. The sauna hat I have:
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Why you should do your Sauna Sessions in one day